Gamma-linolenic Acid (GLA) is what makes borage oil different from others. It is an essential fatty acid that is abundant in the oil. This oil is anti-inflammatory, anti-thrombotic and helps to treat skin conditions like eczema. But wait! There’s more – we will discuss how borage oil benefits you.
Desk of Contents
What is Borage oil? What is it good for?
What are the benefits of Borage seed oil?
What are the effects of Borage seed oil?
What is Borage oil? What is it good for?
This oil is also known as borage oil. It is made from the seeds that are found in the annual herb Borago officinalis, which is native to the Mediterranean region.
It is the GLA that makes this oil so great. The oil contains 24% GLA. There are many ways that borage seed oil is beneficial.
Once Again to TOC
What are the benefits of Borage seed oil?
Subscribe to our Newsletter
The borage oil benefits us primarily due to the gamma linolenic acids, an essential fatty acid in the oil. It is believed that the oil can help to reduce irritation and other conditions like arthritis, and improve skin health. The oil also helps with weight loss and dry eyes.
- Fights Irritation
Shutterstock
This borage oil benefit is a result of gamma linolenic acids. GLA is an omega-6 fatty acids that your body converts into prostaglandins. These compounds control your immunity and fight irritation. GLA also immediately affects inflammatory cells, reducing irritation.
According to a study from the University of Pennsylvania, borage oil can help treat rheumatoid arthritis. This oil also helps to heal skin conditions like eczema, periodontitis (which we will discuss in more detail later), a variety of sclerosis and Alzheimer’s disease. Several other studies have also confirmed the anti-inflammatory effects of this oil (1). Another study talks about the benefits of borage oil for rheumatoid arthritis (2).
GLA in the oil has anti-mutagenic properties as well and can help fight cancer.
- Aids Weight Loss
GLA is a necessary fatty acids that can improve your health in general, including healthy weight loss. GLA also helps your body to hold on to protein, and slows the absorption carbohydrates. Acid also transports fat-soluble vitamins into the bloodstream. GLA, as a fat that is effective, also reduces fat cravings and overeating. GLA is a fat-burning substance that helps reduce the accumulation of body fat.
GLA also has an interesting side effect: it reduces white fats while increasing brown fats. The analysis has shown that individuals with less weight are more likely to have brown fat. Brown fat is more like muscle.
One American study suggests that GLA could help reduce weight gain in previously overweight people (3).
- Pimples and Related Issues: Treatments for Pimples
Borage seed oil contains GLA, which is a powerful anti-irritant. It can be used to treat pimples. For this purpose, natural practitioners usually recommend using the oil topically or orally.
The oil’s anti-inflammatory properties also help to treat conditions like Rosacea. The oil also reduces the reddening of skin caused by this condition.
According to a Korean study, gamma linolenic acids and omega-3 fatty acid can help treat pimples vulgaris. According to some sources, borage oil can also be used in the treatment of keratosis pilaris. This is another skin condition that results in hard patches and acne-like bumps.
- Skin and Pores Well-being Improved
Borage oil is not only effective in treating acne, but also improves the overall health of your skin. It helps to restore moisture and treat dry skin.
It is known for its ability to treat eczema, dermatitis and other skin conditions. It is believed that it can correct deficiencies in skin lipids. When the skin is unable to produce enough of the protective oils, irritation and flare-ups are the result.
Oil can also help to increase psoriasis. Use some borage oil on the affected area and leave it for a day. In the morning, wash off with cold water.
Borage oil is also said to reduce cellulite, although further research on the subject is needed.
You can read about simple tips to get healthy skin.
- Treatment of Respiratory Allergic Symptoms
Shutterstock
Borage seed oil is beneficial for the lungs. This is especially true in those with respiratory infections, such as Acute Respiratory Misery Syndrome. The oil is used to treat coughs, colds, and flu.
It is also used to treat bronchitis. According to other studies, borage oil is also helpful in the treatment of allergic diseases (6). This includes bronchial asthma.
- You can use this throughout your pregnancy
There are studies that contradict the claims made by some sources about borage oil during pregnancy. You should consult your doctor before taking borage oil during being pregnant.
Borage oil is also used to treat cradle caps, which are rashes that begin on the scalp of a baby and can later turn into eczema. (Not mandatory) There may only be limited research on this. We also know that borage oil can induce labor, but we do not know how true this is. Please consult your doctor before using the oil to achieve this purpose.
- Eases Menopause Signs
According to reviews published by Cleveland Clinic the anti-inflammatory qualities of borage can reduce the symptoms associated with menopause and the premenstrual disorder – such as temper swings and breast tenderness. Additionally, it may ease night sweats.
We want to know more about this aspect (9).
- Helps with Treatment Hangover
The GLA in borage oil will inhibit the production of inflammatory prostaglandins, and increase the anti-inflammatory prostaglandins. The hangover symptoms are significantly reduced the next day.
A study (10) found that a supplement containing borage as one of its essential elements helped to cure hangovers for 88% of those who took part.
- Hair Well-being Booster
Borage oil has become popular for treating an infection that causes the hair follicles to break and become infected. It is common for this to cause extreme hair loss. Due to its anti-inflammatory qualities, borage oil can be massaged into the scalp.
The omega-6 fatty acid content of borage oil also promotes hair growth. The oil can also help treat dandruff.
[ Read: Effective Tips For Healthy Hair ]
- Breast Progress May Be Promoted
GLA, found in borage seed oils, is believed to convert testosterone into estrogen. This may lead to breast enlargement. It can be said that the oil contains phytoestrogens, which may increase milk supply.
This information was gathered by certain sources, whose credibility is in question. We also need more research to confirm this. Consult your doctor before using borage seed oil to achieve this.
- Can Assist in Combating Despair
Shutterstock
Borage tea is a common remedy for battling despair. The flowers are steeped with scorching water and then the liquid is drunk. Oil can be used to treat different mood disorders like OCD or panic attacks. As mentioned above, the oil contains the second proportion of GLA and soothes the nervous systems.
Take care when consuming herbs to treat nervous system issues – one study links the consumption of borage with epilepsy. Consult your doctor for advice.
Some sources, although limited in their analysis, claim that borage oil can also help with adrenal fatigue.
- Treatment for Dry Eyes
Borage oil has been proven to help dry eyes. For this purpose, you should use half a teaspoon borage oil every day.
Research has shown that borage seed oil contains GLA, which may be helpful in treating dry eye symptoms.
You can read about Home Remedies for Dry Eyes.
- How to Deal with Ovarian Cysts
Borage oil, which contains high levels of omega-6 fatty acid, may reduce testosterone levels in women. Borage oil can help ease painful periods. It can also help with polycystic syndrome. (12).
You may have already seen the benefits. You should be aware of the negative effects of borage seed oil.
Once Again to TOC
What are the effects of Borage seed oil?
Points For Youngsters
Children can be killed by oil when it is taken with products containing PAs. Keep it away from children.
Bleeding Issues
Borage oil can delay bleeding and increase the risk of bleeding. Use with caution if you are experiencing a bleeding disorder.
Liver Illness
The liver can be affected by borage products containing PAs.
Points to Consider While Pregnant and Breastfeeding
Some sources mention the benefits of borage oil during pregnancy. Avoid its use during pregnancy and breast-feeding. It could increase the risk of cancer and liver disease, and may even cause birth defects in the newborn. Consult your doctor to learn more about the purported benefits.
Once Again to TOC
The conclusion of the article is:
Borage seed oil will make you happier, even if it is controversial. It is important to include it in your diet and to stick to the recommended dosage to reap its benefits.
Tell us if this article has been helpful to you. Please leave a comment in the box below.
Asking Questions Constantly
How to make borage oil?
It’s pretty easy. You will need borage seeds, flowers or leaves. Also an oil (the longer it is stored the better).
Dehydrate the leaves in a dehydrator. This could take anywhere from 6 to 16 hrs. Fill a glass jar up with borage leaves. Add oil until they are lined. Remove the air bubbles using a chopstick. Store the glass jar for six weeks in a darkish area. Then, pressurize the oil into a clear, lidded container and decant it.
Borage oil is the same as night primrose oils?
The two are completely different. While borage oil comes from the seeds of the starflower, night primrose is made from yellow wildflowers.
How to identify borage flowers?
The anthers of the Borage flower are black and star-shaped. The leaves of borage are broad, ovate, and stalked. They range in size from 4 to 10 cm.
Can we take borage dietary supplements?
Sure. Likewise, they can be convenient to take and offer similar benefits. Here you can check out a fashionable complement. You can buy borage lotion here to use on your skin.
What is the recommended dosage of borage?
Dosage is 500mg to 3g daily.
References
“Remedy for rheumatoid Arthritis …”. US Nationwide Library of Drugs.
“Night primrose and borage oil …”. US Nationwide Library of Drugs
“Gamma linolenate reduces the weight gain …”. US National Library of Drugs.
“Impacts of dietary supplements with omega-3 …”. US Nationwide Library of Drugs.
“Extraction antioxidants from borage …”. US National Library of Drugs
“Omega 3 and Omega 6 oils for major …”. US Nationwide Library of Drugs.
“Eczema”. College of Maryland Medical Middle.
“Eczema”. NCBI.
“Standing epilepticus…”. US National Library of Drugs
“Client satisfaction …”. US Nationwide Library of Drugs
“Standing Epilepticus Related …”.” US National Library of Drugs
The “Girls’s Well being and Pure Cures” Academy.
