As many know, eating mindfully--taking care with which categories and portions of foods you put into your body--is key to maintaining a healthy weight. But with mindless consumption it can become quite easy to...
Did you know that an Oreo can actually become your weight-loss ally? Or that switching up meal times instead of cutting them short could help shed extra kilos over time? Or that incorporating sweet...
New research has found that the worldwide lockdown on the coronavirus has had a negative impact on the mental health of many people, especially children and young adults.
According to athenahealth's data, the number of children and adolescents diagnosed with...
This article discusses suicide. If you or someone you know is considering suicide, call the Nationwide Suicide Prevention Lifeline 1-800-273-8255.
The next pandemic is poised to occur: a mental health disaster, not only triggered by the trauma caused by the...
Extreme heat is a silent yet deadly threat, particularly to older adults. As temperatures soar, the risk of heat-related illnesses and complications increases significantly. This article explores the dangers of extreme heat for older adults, provides essential knowledge, and...
On practice tracks across the country, it's a tragic occurrence: someone takes their own life or falls fatally in front of an approaching locomotive.
According to the U.S. authorities, trespasser deaths, along with suicides, are "the primary explanation" for rail-related...
A brand new study has revealed that people are most likely to improve their mental health by exploring the great outdoors.
A recent poll of 2 000 People revealed that the best ways to relieve the stress of everyday life...
If you notice uncontrollable hair frizz, excessive dryness or broken ends, then you may be experiencing hair breakage. Hair breakage can be caused by mishandling your hair. This includes using excessive chemical products, heat styling tools, or the wrong hairbrush.
If you're wondering how to stop hair breakage, the answer is easy. If you're questioning the best way to cease hair breakage, the reply is straightforward.Attempt...