As many know, eating mindfully--taking care with which categories and portions of foods you put into your body--is key to maintaining a healthy weight. But with mindless consumption it can become quite easy to...
Did you know that an Oreo can actually become your weight-loss ally? Or that switching up meal times instead of cutting them short could help shed extra kilos over time? Or that incorporating sweet...
"I feel this sudden unease and flashbacks, especially if I turn suddenly onto my stomach when lying down." "It brings me back to when I was in the hospital, and I had to be in a vulnerable place to...
A brand new study has revealed that people are most likely to improve their mental health by exploring the great outdoors.
A recent poll of 2 000 People revealed that the best ways to relieve the stress of everyday life...
Since May 2016, Lisa Ledoux, her mother and their equine therapy team have worked at Serenity Ranch Montana to offer free equine treatment for female veterans suffering from post-traumatic stress disorder (PTSD) or other traumas.
Serenity Ranch has been hit...
This article discusses suicide. If you or someone you know is considering suicide, call the Nationwide Suicide Prevention Lifeline 1-800-273-8255.
The next pandemic is poised to occur: a mental health disaster, not only triggered by the trauma caused by the...
At "America's Newsroom" hosted by Ed Henry and Josh Holmes, Tarlov discussed her opinion that no one who supports former vice chairman Senator Mitch McConnell can assume someone is acting "dashingly."
"To suggest Joe Biden has not been thoroughly vetted...
Gamma-linolenic Acid (GLA) is what makes borage oil different from others. It is an essential fatty acid that is abundant in the oil. This oil is anti-inflammatory, anti-thrombotic and helps to treat skin conditions like eczema. But wait! There's more - we will discuss how borage oil benefits you.
Desk of ContentsWhat is Borage oil? What is it good for?What are the benefits of Borage seed...